THE JOOMPA JOURNAL

Intermittent Fasting IV - The Alternatives

As we mentioned in the last article, 16:8 isn’t for everyone. That’s why we’ll now explore the other options. Remember, fasting isn’t something our bodies developed around a particular daily clock, so it can come in many forms.

Intermittent Fasting III - Type 16.8

A fasting routine that's great for those with a regular lifestyle and routine. Eating through an 8-hour window of your day, and fasting for 16, we break down how this format might work for you.

Intermittent Fasting II - Healthy reasons to try it

Reduced hanger, Improved insulin sensitivity, Increased BDNF and HGH release, more effective autophagy and easier calorie control are all beneficial reasons to try Intermittent Fasting. Read on to find out how and why...

Intermittent Fasting I – Should I try it?

We've learnt that the main function of ketosis is to help us use stored fat energy in periods of food scarcity. Intermittent Fasting is choosing to go through periods of scarcity by not eating even though food is available.

The question is, should you even try it?

The Ketogenic Diet

To assess any low-carb diet trend, we need to look at its pros, cons, and how realistic it is to get right in the “real world”. This article looks at the pros and cons of the Keto diet by getting to grips with the process behind it.

Carbs vs Fat

The health industry has always tried to demonise single macronutrients (other than protein). It makes it easier for the consumer to understand and easier for them to sell you a single product. In fact, all of them are actually a crucial part of our diet.